Tsho Rolpa Lake Trek

Tsho Rolpa Lake
At a Glance
  • Duration10 Days
  • Trip GradeModerate
  • CountryNepal
  • Maximum Altitude4580 meters
  • Group Size14
  • StartsKathmandu
  • EndsKathmandu
  • Travel StyleTrekking
  • Best TimeSpring and Autumn

The Tsho Rolpa Trek in Nepal is a remote and breathtaking high-altitude trek located in the Rolwaling Valley, one of the most untouched trekking regions of the Himalayas. Home to Tsho Rolpa Lake (4,580 m), one of the largest glacial lakes in Nepal, this trek offers dramatic mountain scenery, pristine landscapes, and an authentic off-the-beaten-path trekking experience away from crowded routes.

The trek begins from Chetchet or Simigaon after a scenic drive from Kathmandu, following the Rolwaling River through deep gorges, alpine forests, and traditional Sherpa and Tamang villages. Along the trail, trekkers are rewarded with stunning views of Gaurishankar (7,134 m), Melungtse, and other towering Himalayan peaks, while experiencing the unique culture and lifestyle of the Rolwaling region.

With its moderate to challenging difficulty, 7 to 10 day itinerary, and minimal tourist traffic, the Tsho Rolpa Lake Trek is ideal for experienced trekkers seeking a remote Himalayan adventure. Combining glacial landscapes, high mountain vistas, and rich cultural encounters, this trek is one of Nepal’s best hidden trekking destinations for those looking to explore beyond the mainstream routes.

Highlights

  • Tsho Rolpa Lake, one of the biggest glacier lakes in Nepal.
  • Walk through beautiful forests, rivers and mountain trails.
  • Enjoy the peaceful and less crowded Rolwaling Valley.
  • Meet friendly Sherpa and Tamang people and learn about their lifestyle.
  • See old monasteries, prayer flags and Buddhist culture along the way.
  • Get amazing views of Mt. Gaurishankar and other snowy mountains.
  • Cross exciting suspension bridges and mountain rivers.
  • Spot different plants, birds, and animals in nature.
  • Perfect for people who want a quiet and natural trek away from busy routes.

What should I expect during the Tsho Rolpa Lake Trek?

The Tsho Rolpa Lake Trek offers a peaceful and off the beaten path adventure through Nepal’s remote Rolwaling Valley, a place filled with natural wonders and cultural charm. This journey takes you through quiet mountain trails, dense pine and rhododendron forests, deep river gorges, and scenic highland villages. Along the way, you'll cross dramatic suspension bridges and hear the calming sound of glacial streams flowing beside you.

This region is deeply rooted in Buddhist traditions, and you’ll notice sacred elements everywhere i.e colorful prayer flags fluttering in the wind, stone-built mani walls, and centuries-old monasteries that reflect the strong spiritual presence of the Sherpa people. Villages like Simigaun, Dongang, Beding, and Na Gaon offer a glimpse into rural Himalayan life, where locals welcome you with humility and kindness. The highlight of the trek is reaching Tsho Rolpa Lake (4,580 meters), a turquoise glacial lake sitting quietly beneath the towering Gaurishankar Himal and other snow-capped peaks.

This trek is perfect for adventurers looking to avoid crowded trails and explore Nepal’s untouched landscapes. It is suitable for both beginners and experienced hikers who are physically fit and ready to embrace high-altitude trekking. With the support of expert guides, you'll have a safe and enriching experience while exploring one of Nepal’s best-kept secrets. If you’re planning your Himalayan journey for 2026 or 2027, the Tsho Rolpa Lake Trek promises an unforgettable combination of nature, solitude, and cultural immersion.

Perks of doing the Tsho Rolpa Lake Trek with us

When you begin the Tsho Rolpa Lake Trek with our experienced team, your journey becomes smooth, safe, and well-organized from start to finish. With their deep local knowledge and reliable support, you can explore this remote region of Nepal with total peace of mind. Your safety, comfort, and satisfaction are always our top priorities throughout the trek.

If you're looking for details about a Tsho Rolpa Lake Trek guide, visit our website for the latest information. Here’s why trekking with us ensures a meaningful and hassle-free experience:

  • Trek with skilled local guides and friendly porters
  • Flexible itineraries tailored to your time and fitness level
  • Enjoy authentic Sherpa hospitality with care and comfort
  • Get the best Tsho Rolpa Lake Trek cost without compromising quality
  • Benefit from our 24/7 support team during your entire journey
  • Receive free airport pick-up and drop-off, plus welcome & farewell dinners
  • Transparent pricing , no hidden fees or surprises
Day to Day Itinerary

Upon your arrival at Tribhuvan International Airport, the representative of Sherpa Eco Adventure will come to welcome you, assist with your baggage, and provide transportation to the hotel. You’ll have some time to relax before we meet you at our office, where we will introduce you to the trek leader.

Following the trek briefing, you’ll pack your duffel bags and have the opportunity for last-minute shopping if necessary. The day will conclude with a delightful dinner, accompanied by Nepali cultural music and dance, for a memorable experience.

 

Max Altitude:1324 meters Meal:Welcome DinnerAccommodation:Hotel

Early in the morning, we’ll depart from Kathmandu and head toward Chet Chet in a private or tourist vehicle. The drive takes you through scenic countryside, past terraced hillsides, rivers, and small settlements. Upon reaching Chet Chet, we’ll begin a short but steep trek uphill through lush vegetation and quiet trails to reach the Sherpa village of simigaun, located above the Rolwaling River. This tranquil village offers the first taste of Himalayan culture and breathtaking views of Mt. Gaurishankar.

 

Max Altitude:2000 meters Meal:Breakfast, Lunch & DinnerAccommodation:Guest HouseDistance:155 kilometers | 96.3 milesDuration:8-9 hours

After breakfast, the trek begins by entering the forested trails of the Gaurishankar Conservation Area. The path gently ascends through rhododendron, pine and bamboo forests alongside roaring rivers. As we move higher, the landscape becomes wilder and more remote. We’ll cross several wooden bridges and walk past waterfalls before arriving at Dongang, a quiet spot nestled in the wilderness. This peaceful area is perfect for acclimatization and rest.

 

Max Altitude:2800 meters Meal:Breakfast, Lunch & DinnerAccommodation:Tea HouseDistance:11 kilometers | 6.8 milesDuration:6-7 hours

Today’s trail takes us deeper into the Rolwaling Valley. The path follows the Rolwaling Khola, with stunning views of snow-capped peaks peeking through the forest. You’ll begin to notice the change in landscape and altitude as we move into alpine terrain. After several hours of steady trekking, we arrive at Beding, the largest village in the region and an important Sherpa settlement. Here, you can visit a centuries-old monastery and interact with locals to learn about their mountain lifestyle.

Max Altitude:3690 meters Meal:Breakfast, Lunch & DinnerAccommodation:Tea HouseDistance:13 kilometers | 8 milesDuration:6 hours

Today’s trek is shorter but slightly more demanding due to the increasing altitude. We follow the valley floor past yak pastures, glacial streams, and wide meadows surrounded by dramatic cliffs and ridgelines. After a few hours of trekking, we arrive at Na, a small seasonal village located beneath towering peaks. This location provides incredible panoramic views of Chobutse, Chekigo, and Yalung Ri. You’ll have time to rest and acclimatize for the next day’s hike to Tsho Rolpa.

Max Altitude:4183 meters Meal:Breakfast, Lunch & DinnerAccommodation:Tea HouseDistance:6 kilometers | 3.7 milesDuration:3-4 hours

This day  is the highlight of the trek. We begin early in the morning and follow a gradually rising trail along the moraine. After some steady hiking through rocky terrain, we reach the magnificent Tsho Rolpa Lake — one of the largest glacial lakes in Nepal. The turquoise water set against a backdrop of snow-covered mountains offers a surreal view. After spending time exploring and taking photos, we return to Na village for an overnight stay.

Max Altitude:4580 meters (Tsho Rolpa Lake ) | 4183 meters (Na) Meal:Breakfast, Lunch & DinnerAccommodation:Tea HouseDistance:8 kilometers | 4.9 milesDuration:4-5 hours

After breakfast, we make our way back to Beding. The return journey provides more opportunities to enjoy the valley from a different perspective and take in the peaceful surroundings. As the trek descends, breathing becomes easier, and you’ll have more time to relax and reflect on the adventure.

 

 

Max Altitude:3690 meters Meal:Breakfast, Lunch & DinnerAccommodation:Tea HouseDistance:6 kilometers | 3.7 milesDuration:7-9 hours

We continue our return journey retracing our steps past Dongang, forests, and several suspension bridges. The trail is mostly downhill, allowing you to enjoy the views of the river valley and distant ridgelines. By late afternoon, we arrive at simigaun, where we spend our final night in the mountains.

Max Altitude:2000 meters Meal:Breakfast, Lunch & DinnerAccommodation:Tea HouseDistance:18 kilometers | 11.1 milesDuration:6–7 hours

After an early breakfast, we descend to Chet Chet, where our vehicle will be waiting. From here, we enjoy a scenic drive back to Kathmandu, passing through terraced farmland, hills, and local villages. Upon arrival, you’ll be transferred to your hotel. In the evening, join us for a memorable farewell dinner to celebrate your successful trek to Tsho Rolpa.

Max Altitude:1324 meters Meal:Breakfast, Lunch & Farewell DinnerAccommodation:HotelDistance:155 kilometers | 96.3 milesDuration:1.5 Hours (trek) | 8–9 Hours (drive)

Our team will provide transportation to Tribhuvan International Airport. Ensure you're prepared according to your flight schedule. We trust you enjoyed your trekking experience with us in Nepal.

Meal:Breakfast
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Trip Service Details
Included
  • Airport pickup and drop-off services are available.
  • Providing comprehensive meal coverage, including breakfast, lunch, and dinner, on a full-board basis throughout the mountain trek in Tsho Rolpa.
  • Sherpa Eco Adventure’s proficient, government-certified, English-speaking trekking Sherpa guides.
  • Remuneration for the guide, encompassing salary, meals, beverages, accommodation, transportation, and insurance.
  • Two nights of accommodation in a three-star hotel in Kathmandu with breakfast included (B/B).
  • All required documents, such as the Gaurishankar Conservation Area Permit (GCAP) and TIMS card (Trekking Information Management System).
  • Accommodation during the trek in the mountain.
  • Assistant guide for Group 5 or Above.
  • A certificate of appreciation was awarded upon the successful completion of the trek.
  • Farewell dinner at a typical Nepali restaurant featuring an authentic Nepali culture show.
  • An oximeter to monitor oxygen and pulse levels is advantageous for all trekkers, helping them stay informed about the risk of high-altitude sickness during mountain treks.
  • A comprehensive first aid kit, which will be carried by the guide throughout the trek,
  •  Emergency rescue operation assistance will be organized, and the expenses will be covered by your travel insurance.
  • All government, Local taxes (VAT), and official expenses.
Excluded
  • Nepal entry visa fees (a day tourist visa is available at Kathmandu Airport upon arrival for (USD 30).
  • Additional accommodation and meals due to delays may affect the itinerary of this trekking program.
  • A variety of beverages, encompassing both alcoholic and non-alcoholic options, along with hot and cold drinks.
  • Unforeseen expenses beyond our control may arise due to factors such as the landscape, weather conditions, illness, changes in government policies, strikes, physical conditions, and similar variables.
  • Individual expenditures, including snacks, laundry, phone usage, Wi-Fi, hot showers, etc., incurred at tea houses during the trek.
  • The travel insurance must include coverage for emergency rescue evacuations from elevations of up to 6,000 meters.
  • Individual trekking gear is required for this expedition.
  • Tipping and expressing gratitude to guides and staff, as per the recommendation of Nepali culture.
  • Additional expenses are not covered in the Price Inclusive section of this trek.
Dates & Availability
Starts:Mar 01, 2026Ends:Mar 10, 2026
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These dates offer the opportunity for group participation. Should you prefer to arrange a trip on your preferred dates, we can tailor the itinerary accordingly. Feel free to contact us for personalized and specialized dates and travel plans.

Additional Info

Tsho Rolpa Lake Trek difficulty

Trek distance: The Tsho Rolpa Lake trek spans approximately 60 to 70 kilometers (37 to 43 miles), depending on the exact route and additional stops. This adventure typically takes 7 to 8 days to complete. Each day, trekkers usually walk 10 to 12 kilometers (6 to 7.5 miles) and spend around 5 to 7 hours on the trail.

Difficulty level and terrain: The Tsho Rolpa Lake Trek is rated as moderately difficult, making it suitable for trekkers with basic fitness. The trail includes gradual climbs, stone staircases, and some narrow and rocky paths. The journey begins in lush forests and climbs steadily through traditional Sherpa villages, alpine meadows, and glacial valleys. The peaceful surroundings and gradual elevation make it a manageable and rewarding hike.

Altitude sickness: Altitude sickness can become a concern during the Tsho Rolpa Lake Trek, especially when reaching Tsho Rolpa Lake at 4,580 meters (15,030 ft). Although this elevation is not extreme, it is important to stay alert. Common symptoms include headache, fatigue, nausea, loss of appetite, and shortness of breath. Proper acclimatization is essential, and trekkers should always monitor their condition and inform guides of any issues early.

Preventive measures:To avoid altitude sickness during your trekking adventure, ensure you stay hydrated by drinking ample water and steer clear of alcohol and smoking. Prioritize acclimatization by adhering to the suggested schedule, and promptly communicate any discomfort to your guide for optimal safety. For more detailed guidance on altitude-related precautions, visit our website for expert tips and advice.

Previous trekking experience: You don’t need past trekking experience to complete the Tsho Rolpa Lake Trek. With a decent level of fitness and preparation, beginners can also enjoy this beautiful journey. Our skilled guides and helpful porters will make sure you feel confident and safe throughout the trek.

Trek preparation: Before starting your Tsho Rolpa adventure, we recommend building your fitness through regular walking, hiking, and strength training for your legs and core. Pack proper trekking gear, including warm clothing, waterproof layers, sturdy hiking boots, and a sleeping bag rated for cold nights. Learning about the local Sherpa culture and etiquette will also enhance your journey through this scenic and spiritual region.

The best time to do the Tsho Rolpa  trek in Nepal

Spring (March to May): Spring is one of the best seasons for the Tsho Rolpa Lake Trek. During this time, the weather is clear, and the skies offer excellent mountain views. The trails are lined with blooming rhododendrons and lush greenery, making the journey incredibly scenic. The temperatures are moderate, which means it's neither too hot nor too cold ideal for long hiking days. Many travelers and trekking experts recommend spring as the top season for both beauty and comfort.

Autumn (September to November): Autumn is another popular and highly recommended season for the Tsho Rolpa Lake Trek. With crisp air, clear blue skies and dry trails, this time of year draws many trekkers. The post-monsoon freshness enhances the landscapes, offering vivid mountain views and colorful forests. Because of its stable weather, autumn is considered a peak season, so expect well-maintained trails and busy guesthouses in popular stopovers.

Summer/monsoon (June to August): The monsoon season brings heavy rain, making the Tsho Rolpa route muddy, slippery, and less safe. Landslides and frequent leech sightings can be challenging for trekkers. Additionally, cloudy skies often block mountain views. While the surrounding hills are lush and green, this season is generally not recommended for trekking unless you're an experienced hiker with good rain gear and flexibility.

Winter (December to February): Winter turns the Tsho Rolpa trail into a peaceful, snow-covered route with very few trekkers. The cold temperatures, especially at higher altitudes like Na and Tsho Rolpa Lake, can be intense and require proper winter gear. Snow may block some parts of the trail, but if you’re prepared for the chill, winter offers a serene and crowd-free experience with breathtaking frozen landscapes.

Accommodation and Meals

Rooms and washrooms: Accommodation during the Tsho Rolpa Lake Trek is mainly in basic teahouses and small lodges located in villages like simigaun, Dongang, Beding and Na. Rooms typically include twin beds with clean mattresses, pillows, and blankets. Some teahouses may offer private rooms, but most facilities are shared, especially bathrooms. Since room heating is not available, bringing a warm sleeping bag is strongly recommended for cold nights.

Hot showers: Hot shower availability is limited along the Tsho Rolpa trail. You might find hot showers in lower-altitude stops like simigaun, but as you go higher (e.g., Na), expect bucket showers or no hot water at all. A small fee is often charged for hot showers. Carrying wet wipes or body wipes can be a practical alternative for staying clean, especially at higher elevations..

Charging: You’ll be able to charge phones and cameras at a few teahouses, mostly in lower villages like simigaun and Beding. In higher areas like Na, electricity may be limited or solar-powered, so charging options can be unreliable or slow. Bringing a power bank is highly recommended, especially for longer days without electricity access.

WiFi: WiFi is scarce on the Tsho Rolpa Lake Trek. You might find mobile data reception in simigaun and occasionally in Beding, but expect no signal in remote areas like Dongang or Na. For better access to communication, consider purchasing a Nepal Telecom or Ncell SIM card with a data pack before starting the trek. Still, connectivity should not be relied upon throughout the journey.

Breakfast: Breakfast options usually include tea/coffee with toast, Tibetan bread, chapati, porridge, pancakes, or eggs.

Lunch and dinner: For lunch and dinner, most teahouses serve traditional dal bhat (rice, lentils, vegetables), plus other local dishes such as thukpa, noodles, fried rice, curry, and momo. While the menu is simpler compared to more popular treks, meals are hearty and freshly cooked, perfect for fueling your trek.

Drinking water and beverages: Clean drinking water is available at lodges, either boiled or filtered, usually for a small charge. Bottled water may also be available at lower altitudes, but is less common and more expensive as you ascend. Bringing water purification tablets or a filtration bottle is a smart, eco-friendly option.
Hot drinks like tea, coffee, and herbal infusions are widely available. A few lodges might offer soft drinks or local alcohol, but availability is limited and prices increase with altitude.

Additional information

Travel insurance: Having adequate travel insurance is essential for embarking on the Tsho Rolpa Lake Trek. Ensure it includes provisions for emergency air evacuation and medical expenses. Given the trek's remote location with limited medical facilities, having comprehensive travel insurance ensures prompt rescue and assistance during unforeseen events or medical emergencies.

Passport and visa: Before traveling to Nepal, ensure your passport remains valid for a minimum of six months from your entry date. Additionally, you have the option to secure a tourist visa either upon landing at Tribhuvan International Airport in Kathmandu or from the Nepalese Embassy or Consulate in your nation. Always review the current visa requirements for Nepal before determining your visa acquisition method.

Money exchange: The currency in Nepal is the Nepalese Rupee (NPR). In Thamel, you'll find banks and currency exchange outlets offering favorable exchange rates. Additionally, ATMs in the area generally accept international cards for cash withdrawals. It's important to keep in mind, though, that the Tsho Rolpa trail route is devoid of ATMs. Therefore, ensure you withdraw sufficient funds in Kathmandu before embarking on your trek.

Tips: In Nepal, it's customary to tip your guides and porters as a gesture of gratitude for their dedication. Although there's no set amount, it's advised to tip based on the quality of service you receive from guides, porters, and lodge personnel.

Luggage: Opt for minimal luggage and utilize the hotel's storage for extra bags during your trek. Ensure your duffel bag remains under 10 kg and your backpack under 5 kg.

Personal expense: While our Tsho Rolpa Lake Trek package covers transportation, accommodation, meals, permits, and expenses of guides and porters as per the itinerary, you still need to budget additional money for personal expenses. These are tips, travel insurance, international flight fares, shopping, extra snacks and beverages, etc.

FAQs

The Tsho Rolpa Lake Trek typically takes 7 to 10 days depending on your itinerary and pace. The total walking distance is around 65 to 75 kilometers (40 to 46 miles). Trekkers usually walk 5 to 7 hours daily, passing through forests, river, valleys and remote villages until they reach the glacial lake at Na Gaun.

 

The Tsho Rolpa Lake Trek is considered moderately challenging. The trail includes steep ascents and descents, narrow ridgelines, and sections through rocky paths. Although no climbing gear is required, a basic level of fitness and preparation is important. The gradual altitude gain helps reduce the risk of altitude sickness.

Absolutely! The Tsho Rolpa Lake Trek is a hidden gem in the Rolwaling region. You’ll be rewarded with stunning views of Mt. Gaurishankar, Melungtse, and surrounding peaks, as well as the pristine Tsho Rolpa glacial lake, untouched trails, and peaceful surroundings. It’s perfect for those seeking quiet routes away from crowded trails.

The best months for trekking to Tsho Rolpa are March to May (spring) and September to November (autumn). These seasons offer stable weather, clear skies, and pleasant temperatures. Trekking in winter (December–February) is possible but cold, and summer/monsoon (June–August) is not recommended due to rain, leeches, and slippery trails.

Yes, having a licensed guide is strongly recommended for the Tsho Rolpa Lake Trek. The trail goes through remote and rugged terrain, where navigation can be tricky, and accommodations are limited. A guide ensures your safety, communication with locals, and proper acclimatization.

Yes, altitude sickness can be a concern, especially near Na (4,200 m) and Tsho Rolpa Lake (4,580 m). Symptoms include headaches, nausea, and fatigue. Taking your time to acclimatize, drinking enough water, and ascending gradually can help reduce the risk.

 

No, Mt. Everest is not visible from the Tsho Rolpa trail. However, you’ll enjoy jaw-dropping views of Gaurishankar (7,134 m), Melungtse (7,181 m), and other dramatic Himalayan peaks unique to the Rolwaling region.

Yes, the trek is generally safe and peaceful. The region sees fewer trekkers, and the local people are friendly and helpful. However, since the trail goes through remote areas with limited medical help, it’s best to trek with a guide, carry basic medication, and have travel insurance.

Yes, snow is common at higher altitudes, especially in the winter months (December–February). The trail to Na and the lake often gets snow-covered, so proper clothing and gear are essential if trekking during winter.

You’ll need two permits:

  • Gaurishankar Conservation Area Permit (GCAP)
  • TIMS Card (Trekkers’ Information Management System)

There are basic teahouses available along the route in villages like simigaun, Dongang, Beding, and Na. However, facilities are simple. You don’t need to camp unless you choose a longer itinerary that includes passes like Tashi Lapcha, which require camping gear and advanced logistics.

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