Tsho Rolpa Lake Trek difficulty
Trek distance: The Tsho Rolpa Lake trek spans approximately 60 to 70 kilometers (37 to 43 miles), depending on the exact route and additional stops. This adventure typically takes 7 to 8 days to complete. Each day, trekkers usually walk 10 to 12 kilometers (6 to 7.5 miles) and spend around 5 to 7 hours on the trail.
Difficulty level and terrain: The Tsho Rolpa Lake Trek is rated as moderately difficult, making it suitable for trekkers with basic fitness. The trail includes gradual climbs, stone staircases, and some narrow and rocky paths. The journey begins in lush forests and climbs steadily through traditional Sherpa villages, alpine meadows, and glacial valleys. The peaceful surroundings and gradual elevation make it a manageable and rewarding hike.
Altitude sickness: Altitude sickness can become a concern during the Tsho Rolpa Lake Trek, especially when reaching Tsho Rolpa Lake at 4,580 meters (15,030 ft). Although this elevation is not extreme, it is important to stay alert. Common symptoms include headache, fatigue, nausea, loss of appetite, and shortness of breath. Proper acclimatization is essential, and trekkers should always monitor their condition and inform guides of any issues early.
Preventive measures:To avoid altitude sickness during your trekking adventure, ensure you stay hydrated by drinking ample water and steer clear of alcohol and smoking. Prioritize acclimatization by adhering to the suggested schedule, and promptly communicate any discomfort to your guide for optimal safety. For more detailed guidance on altitude-related precautions, visit our website for expert tips and advice.
Previous trekking experience: You don’t need past trekking experience to complete the Tsho Rolpa Lake Trek. With a decent level of fitness and preparation, beginners can also enjoy this beautiful journey. Our skilled guides and helpful porters will make sure you feel confident and safe throughout the trek.
Trek preparation: Before starting your Tsho Rolpa adventure, we recommend building your fitness through regular walking, hiking, and strength training for your legs and core. Pack proper trekking gear, including warm clothing, waterproof layers, sturdy hiking boots, and a sleeping bag rated for cold nights. Learning about the local Sherpa culture and etiquette will also enhance your journey through this scenic and spiritual region.
The best time to do the Tsho Rolpa trek in Nepal
Spring (March to May): Spring is one of the best seasons for the Tsho Rolpa Lake Trek. During this time, the weather is clear, and the skies offer excellent mountain views. The trails are lined with blooming rhododendrons and lush greenery, making the journey incredibly scenic. The temperatures are moderate, which means it's neither too hot nor too cold ideal for long hiking days. Many travelers and trekking experts recommend spring as the top season for both beauty and comfort.
Autumn (September to November): Autumn is another popular and highly recommended season for the Tsho Rolpa Lake Trek. With crisp air, clear blue skies and dry trails, this time of year draws many trekkers. The post-monsoon freshness enhances the landscapes, offering vivid mountain views and colorful forests. Because of its stable weather, autumn is considered a peak season, so expect well-maintained trails and busy guesthouses in popular stopovers.
Summer/monsoon (June to August): The monsoon season brings heavy rain, making the Tsho Rolpa route muddy, slippery, and less safe. Landslides and frequent leech sightings can be challenging for trekkers. Additionally, cloudy skies often block mountain views. While the surrounding hills are lush and green, this season is generally not recommended for trekking unless you're an experienced hiker with good rain gear and flexibility.
Winter (December to February): Winter turns the Tsho Rolpa trail into a peaceful, snow-covered route with very few trekkers. The cold temperatures, especially at higher altitudes like Na and Tsho Rolpa Lake, can be intense and require proper winter gear. Snow may block some parts of the trail, but if you’re prepared for the chill, winter offers a serene and crowd-free experience with breathtaking frozen landscapes.
Accommodation and Meals
Rooms and washrooms: Accommodation during the Tsho Rolpa Lake Trek is mainly in basic teahouses and small lodges located in villages like simigaun, Dongang, Beding and Na. Rooms typically include twin beds with clean mattresses, pillows, and blankets. Some teahouses may offer private rooms, but most facilities are shared, especially bathrooms. Since room heating is not available, bringing a warm sleeping bag is strongly recommended for cold nights.
Hot showers: Hot shower availability is limited along the Tsho Rolpa trail. You might find hot showers in lower-altitude stops like simigaun, but as you go higher (e.g., Na), expect bucket showers or no hot water at all. A small fee is often charged for hot showers. Carrying wet wipes or body wipes can be a practical alternative for staying clean, especially at higher elevations..
Charging: You’ll be able to charge phones and cameras at a few teahouses, mostly in lower villages like simigaun and Beding. In higher areas like Na, electricity may be limited or solar-powered, so charging options can be unreliable or slow. Bringing a power bank is highly recommended, especially for longer days without electricity access.
WiFi: WiFi is scarce on the Tsho Rolpa Lake Trek. You might find mobile data reception in simigaun and occasionally in Beding, but expect no signal in remote areas like Dongang or Na. For better access to communication, consider purchasing a Nepal Telecom or Ncell SIM card with a data pack before starting the trek. Still, connectivity should not be relied upon throughout the journey.
Breakfast: Breakfast options usually include tea/coffee with toast, Tibetan bread, chapati, porridge, pancakes, or eggs.
Lunch and dinner: For lunch and dinner, most teahouses serve traditional dal bhat (rice, lentils, vegetables), plus other local dishes such as thukpa, noodles, fried rice, curry, and momo. While the menu is simpler compared to more popular treks, meals are hearty and freshly cooked, perfect for fueling your trek.
Drinking water and beverages: Clean drinking water is available at lodges, either boiled or filtered, usually for a small charge. Bottled water may also be available at lower altitudes, but is less common and more expensive as you ascend. Bringing water purification tablets or a filtration bottle is a smart, eco-friendly option.
Hot drinks like tea, coffee, and herbal infusions are widely available. A few lodges might offer soft drinks or local alcohol, but availability is limited and prices increase with altitude.
Additional information
Travel insurance: Having adequate travel insurance is essential for embarking on the Tsho Rolpa Lake Trek. Ensure it includes provisions for emergency air evacuation and medical expenses. Given the trek's remote location with limited medical facilities, having comprehensive travel insurance ensures prompt rescue and assistance during unforeseen events or medical emergencies.
Passport and visa: Before traveling to Nepal, ensure your passport remains valid for a minimum of six months from your entry date. Additionally, you have the option to secure a tourist visa either upon landing at Tribhuvan International Airport in Kathmandu or from the Nepalese Embassy or Consulate in your nation. Always review the current visa requirements for Nepal before determining your visa acquisition method.
Money exchange: The currency in Nepal is the Nepalese Rupee (NPR). In Thamel, you'll find banks and currency exchange outlets offering favorable exchange rates. Additionally, ATMs in the area generally accept international cards for cash withdrawals. It's important to keep in mind, though, that the Tsho Rolpa trail route is devoid of ATMs. Therefore, ensure you withdraw sufficient funds in Kathmandu before embarking on your trek.
Tips: In Nepal, it's customary to tip your guides and porters as a gesture of gratitude for their dedication. Although there's no set amount, it's advised to tip based on the quality of service you receive from guides, porters, and lodge personnel.
Luggage: Opt for minimal luggage and utilize the hotel's storage for extra bags during your trek. Ensure your duffel bag remains under 10 kg and your backpack under 5 kg.
Personal expense: While our Tsho Rolpa Lake Trek package covers transportation, accommodation, meals, permits, and expenses of guides and porters as per the itinerary, you still need to budget additional money for personal expenses. These are tips, travel insurance, international flight fares, shopping, extra snacks and beverages, etc.
