Manaslu Circuit Trek

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At a Glance
  • Duration18 Days
  • Trip GradeModerate
  • CountryNepal
  • Maximum Altitude5160 meter
  • Group Size14
  • StartsArughat
  • EndsBesisahar
  • Travel StyleTrekking
  • Best TimeSpring and Autumn

The Manaslu Circuit Trek in Nepal offers a mesmerizing blend of natural splendor and cultural richness, making it a sought-after destination for trekkers seeking an authentic Himalayan experience. Nestled in the north-central region of Nepal, this less-traveled route encircles Mount Manaslu, the eighth highest peak globally, providing trekkers with breathtaking vistas of towering Himalayan peaks.

As adventurers traverse diverse landscapes ranging from verdant valleys, terraced fields, and dense forests to rugged mountain terrains and high-altitude passes like the challenging Larkya La Pass at 5,106 meters, they encounter a rich tapestry of cultural heritage.

The trail meanders through traditional villages inhabited by diverse ethnic communities such as Gurungs, Sherpas, Tibetans, Brahmins, and Chhetris, punctuated by ancient monasteries, chortens, and Mani walls. Furthermore, the region's biodiversity, including elusive wildlife like snow leopards and Himalayan tahrs, along with vibrant flora like rhododendron forests and alpine meadows, adds to the trek's allure.

Despite its increasing popularity, the Manaslu Circuit Trek retains its remote and less crowded charm, offering trekkers an opportunity to immerse themselves in the serene beauty of the Himalayas while respecting the area's restricted status, requiring special permits and licensed guides for a safe and organized journey.

Highlights

  • The trek presents awe-inspiring vistas of towering peaks, notably Mt. Manaslu, the world's eighth-tallest mountain.
  • Larkya La Pass, reaching 5,106 meters, blends challenge with breathtaking beauty.
  • Highlighting peaks such as the Himlung Himal, Cheo Himal, and Ganesh Himal ranges.
  • Participants immerse themselves in distinct local cultures, customs, and ways of life.
  • Explore age-old monasteries, chortens, and Mani walls along the path.
  • Manaslu Circuit promises a secluded and less-frequented trekking adventure.
  • Encounter diverse terrains, from verdant valleys and cultivated terraces to jagged mountain paths and crystal-clear glacial lakes.
  • The blend of these contrasting terrains amplifies the trek's natural beauty and excitement.
  • A significant feature of the Manaslu Circuit is traversing the Larke Pass, which provides breathtaking vistas of neighboring Himalayan peaks.
  • The area teems with varied wildlife, including the elusive snow leopard, Himalayan tahr, blue sheep, and an array of bird species.
  • Experience a diverse range of vegetation, from vibrant rhododendron and pine forests to expansive alpine meadows, varying with the seasons.
  • Enjoy overnight stays, immersing yourself in the hospitable ambiance of local communities.
  • Both Manaslu and Annapurna stand as premier tourist spots in Nepal. Navigate rivers, impressive waterfalls, and picturesque suspension bridges.
  • Encounter a spectrum of vegetation, from moderate forests to high-altitude tundra.
  • Visit the revered Nubri and Pungyen Monasteries. Marvel at monasteries, religious stupas, and the sacred Mani walls, including Birendra Lake.
  • Interact with a mosaic of ethnic groups, encompassing Brahmins, Chhetris, Dalits, Gurungs, Sherpas, and Tibetans.
  • Experience a vibrant array of local rituals and practices throughout your journey, with views of more than twenty majestic mountain peaks.
  • Collaborate with knowledgeable local guides and support staff for an enriching trekking experience.
  • Access personalized itineraries and insightful blogs to enhance your trekking journey.

What should I expect during the Manaslu Circuit Trek?

During the Manaslu Circuit Trek, adventurers can anticipate a multifaceted experience that seamlessly merges awe-inspiring natural landscapes with rich cultural encounters. The trek begins with expansive views of the majestic Himalayan peaks, including Mount Manaslu, along with a diverse range of terrains that include lush valleys, terraced fields, dense forests, and difficult mountain passes like the formidable Larkya La Pass.

Beyond the physical allure, the trek serves as a cultural odyssey, allowing trekkers to engage with a mosaic of ethnic communities such as Gurungs, Sherpas, Tibetans, and Brahmins. Amidst the traditional villages, ancient monasteries, and intricate Mani walls, one gains insights into local traditions, customs, and ways of life, enriching the journey's narrative.

Additionally, encounters with elusive wildlife like snow leopards, Himalayan tahrs, and vibrant flora like rhododendron forests further amplify the trek's allure. While the trek demands a moderate level of fitness and acclimatization, the rustic charm of local accommodations, warm hospitality, and adherence to necessary permits ensure a fulfilling and respectful exploration of this captivating Himalayan region.

Is the Manaslu Circuit Trek right for you?

Determining if the Manaslu Circuit Trek is the right fit hinges on a blend of personal factors and expectations. Primarily, your physical readiness plays a pivotal role, given the trek's moderate difficulty that involves prolonged hours of walking, challenging terrain, and navigating the high-altitude Larkya La Pass. Prior trekking experience, especially in elevated settings, can significantly enhance your comfort and enjoyment.

Beyond the physical demands, an intrinsic interest in cultural immersion amplifies the trek's appeal, allowing trekkers to engage deeply with diverse ethnic communities, time-honored monasteries, and age-old traditions. If you're drawn to off-the-beaten-path adventures and relish the idea of a less commercialized, more secluded trekking experience, the Manaslu Circuit offers a pristine alternative.

However, logistical nuances, such as securing requisite permits and adhering to regulations, warrant attention. Ultimately, reflect on your trekking aspirations, assess your preparedness, and perhaps seek advice from seasoned trekkers or agencies to ascertain if the Manaslu Circuit aligns seamlessly with your trekking goals and expectations.

And if you feel like extending the trek, you can easily combine the Annapura Circuit Trek, Tilicho Lake Trek, or Mardi Himal Trek into the Annapurna Region Trek itinerary.

Perks of doing the Manaslu Circuit trek  trek with us

When our knowledgeable team is by your side, the Manaslu Circuit trek becomes a smooth and worry-free adventure. You can travel the trek with assurance and peace of mind thanks to their unwavering guidance and expertise, which guarantees a journey that is safe. With our committed team overseeing every detail, from logistics to accommodations, you're poised to savor a seamless and unforgettable Manaslu Circuit trekking experience, free from hassles and enriched by unparalleled support.

Certainly, if you have any inquiries about the Manaslu Circuit trek or require guidance, please don't hesitate to contact us. Below, we've highlighted several additional benefits you'll enjoy when trekking with our team:

  • Expert guides are knowledgeable trekking guides familiar with the Manaslu region.
  • Permit Assistance Help with obtaining the necessary trekking permits.
  • Accommodation Pre-arranged stays in teahouses or lodges.
  • Transportation: seamless transfers to and from trek starting points.
  • Porter Services Porters or pack animals to carry gear and belongings.
  • Meals Daily meals (breakfast, lunch, dinner) during the trek.
  • Safety measures include first aid, emergency plans, and altitude sickness awareness.
  • Customized trekking plans based on your preferences.
  • Cultural Experiences Visits to local villages, monasteries, and cultural sites.
  • Group/Private Options Group or private trekking arrangements are available.
  • Customer Support Dedicated assistance before, during, and after the trek.
  • Environmental Responsibility Commitment to eco-friendly and responsible tourism practices.
  • Best manaslu circuit trekking cost
  • 24/7 support system  
  • Complimentary welcome and farewell dinners and airport transfers as per the itinerary
  • No hidden cost or policy
Day to Day Itinerary

pon your arrival at Tribhuvan International Airport, our team will greet you warmly and assist with your luggage before escorting you to your hotel for a brief rest. Later, we'll convene at our office to introduce you to your trek leader.

Following the trip briefing, you'll prepare your duffel bags and have the opportunity to meet any final shopping requirements. We'll end the day with a delicious dinner and traditional Nepali music and dance performances.

Max Altitude:1400 m Meal:Welcome DinnerAccommodation:Hotel

We'll depart from Kathmandu via the scenic Prithvi Highway, tracing the picturesque route alongside the Trishuli River. You'll be enamored with the varied landscapes that appear before you as you travel, including charming villages, terraced farmland, thrilling whitewater rivers, lush forests, and majestic peaks like Annapurna, Manaslu, Langtang, and Ganesh Himal. Our journey culminates as we arrive at Soti Khola, the pivotal starting point for the Manaslu trek. Here, we'll settle in for our inaugural night within this captivating trekking region.

Max Altitude:730 m/2896 ft Meal:Breakfast, Lunch, DinnerAccommodation:Tea HouseDistance:160 km/99.4 milesDuration:6-8 Hours

The first day leads us from Soti Khola to Maccha Khola, promising a captivating trekking experience. Amazing waterfalls greet us as we travel the trail, but due to the trail's abrupt inclines and declines, caution is necessary. The route meanders through lush Sal forests alongside towering cliffs, occasionally sharing the path with mules. En route, we'll navigate through the quaint Khursani village, pass by the Lububesi Gurung settlement, and culminate our day at the picturesque Maccha Khola.

Max Altitude:890 m/2965 ft Meal:Breakfast, Lunch, DinnerAccommodation:Tea HouseDistance:9.7 km/6 milesDuration:6-7 Hours

Although we won't ascend significantly in altitude, the presence of sub-tropical vegetation along the trail is evident. Expect variations in terrain as you navigate through undulating sections. Your journey will include crossings over two significant rivers: Tharo Khola and Machha Khola. Upon traversing Machha Khola via a suspension bridge, we'll venture further, passing through wooded areas en route to Doban. Dobhan, translating to the meeting point of two rivers in Nepali, is strategically located at the junction of Shari Khola and Sarpu Khola.

Max Altitude:1070 m/3510 ft Meal:Breakfast, Lunch, DinnerAccommodation:Tea HouseDistance:9.5 km/6 milesDuration:6 Hours

Following breakfast in Doban, our trek progresses towards Philim, our destination for the day. The trail commences with a steep ascent leading us to Louri, extending further to Thado Bharyang, situated beneath Jagat. After that, we cross a river to reach Jagat, which is notable for its Tibetan-influenced architecture. Subsequently, crossing yet another river brings us to Philim, a charming Gurung village awaiting exploration.

Max Altitude:1570 m/5150 ft Meal:Breakfast, Lunch, DinnerAccommodation:Tea HouseDistance:13 km/8 milesDuration:6 Hours

Our journey progresses northward, meandering through terraced millet fields, until we arrive at Ekle Bhatti. As we advance, the terrain becomes more challenging, navigating sharp gorges and traversing the Budhi Gandaki River. Following the riverbanks, our trail winds through bamboo forests, eventually leading us to the Deng Khola river. Crossing this river marks our arrival at Deng, our intended destination for this segment of the trek.

Max Altitude:1860 m/6102 ft Meal:Breakfast, Lunch, DinnerAccommodation:Tea HouseDistance:11 km/6.8 milesDuration:6 Hours

After enjoying a nourishing breakfast, we set forth towards Ghap, navigating through Bihi Phedi and Bihi along the way. The trail begins with a brief descent, soon transitioning into a steep ascent leading to Rana Bridge. Progressing through dense pine forests, we cross a bridge to arrive at Bihi Phedi. Upon crossing this bridge, the unmistakable signs of entering a Buddhist enclave become evident, with Mani walls and intricate depictions of various deities adorning the path. Crossing yet another suspension bridge marks the final stretch before reaching our destination, Ghap.

Max Altitude:2250 m/7382 ft Meal:Breakfast, Lunch, DinnerAccommodation:Tea HouseDistance:11 km/7 milesDuration:6 Hours

Departing from Ghap, our journey leads us to the picturesque village of Namrung. Traverse lush forests teeming with fir, rhododendron, oak, and bamboo, navigating steep inclines, suspension bridges, and stone stairways along the way. As you approach Namrung, the landscape transitions, revealing expansive barley fields that add to the scenic beauty of the surroundings.

Max Altitude:2626 m/8727 ft Meal:Breakfast, Lunch, DinnerAccommodation:Tea HouseDistance:9 km/5.5 milesDuration:5 Hours

Following breakfast, we set forth towards Lho, passing through the picturesque Lihi village along the way. Our route leads us across a stream fed by the Lindanda Glacier, offering scenic vistas of Simnang Himal (6251m) as we approach Sho. But getting to Lho, a bustling village with chortens, Mani walls, prayer flags, and various stupas, remains our main objective.

Max Altitude:3180 m/10433 ft Meal:Breakfast, Lunch, DinnerAccommodation:Tea HouseDistance:11 km/6.8 mileDuration:6 Hours

Starting from Lho, our trek kicks off bright and early as we make our way towards Samagaun. En route, we traverse a forested area and eventually arrive at the quaint Shyala village, nestled amidst fertile agricultural fields and dotted with charming wooden resting spots. Moving forward will take us across a gentle stream that the Punggen glacier feeds, taking us to the vast flatlands of Samagaun, the closest village to the Manaslu Base Camp.

Max Altitude:3530 m/11581 ft Meal:Breakfast, Lunch, DinnerAccommodation:Tea HouseDistance:7.2 km/4.47 milesDuration:5 hours

We'll take a strategic acclimatization break in Samagaon, ensuring we adjust well to the increased altitude. This isn't merely a rest stop; instead, we delve into exploring the vibrant Samagaon community. Immerse yourself in the local lifestyle, absorbing the rich tapestry of their culture. Additionally, you'll have enticing options like embarking on a hike to Manaslu Base Camp, exploring the mesmerizing Birendra Lake, or paying a visit to the serene Pungyen Monastery.

Situated approximately a two-and-a-half-hour hike south of Samagaon, Pungyen Monastery remains tucked behind a ridge, offering awe-inspiring vistas of sprawling glaciers against the backdrop of Manaslu. Meanwhile, Birendra Lake, nestled at an elevation of 3,450 meters, captivates visitors as cascading ice blocks create a spectacle, echoing with nature's thunderous applause. Undoubtedly, Samagaon emerges as a captivating hub for meaningful acclimatization and exploration.

Max Altitude:3530 m/11581 ft Meal:Breakfast, Lunch, DinnerAccommodation:Tea HouseDistance:7.2 km/4.47 milesDuration:5 Hours

Today's trek offers a refreshing and captivating experience. We'll traverse lush pasturelands and ascend into scenic valleys, meandering through forests adorned with juniper and birch trees. Upon descending to the Budhi Gandaki River, we'll navigate a wooden bridge spanning its waters before embarking on a steep ascent on the opposite side. As we progress, breathtaking mountain vistas, notably the majestic Manaslu, unfold before us, culminating in our arrival at Samdo, a quaint Tibetan refugee settlement. Once in Samdo, we'll take time to explore the village and its picturesque surroundings.

Max Altitude:2626 m/8727 ft Meal:Breakfast, Lunch, DinnerAccommodation:Tea HouseDistance:9 km/5.5 milesDuration:5 hours

Our journey takes us through verdant fields and ancient Mani walls, eventually leading us to cross a quaint wooden bridge over the Budhi Gandaki River. We'll continue our trek alongside the Athahra Saya River, subsequently following the path that parallels the Larke River. Along the way, you'll notice the prominent Mani walls adorned with prayer flags, symbolizing our proximity to the Larkya La Pass.

The majestic Larkya Glacier soon unfolds before us, offering an awe-inspiring spectacle. As we revel in this panoramic vista, our trek proceeds around the scenic valley of Salkha Khola. Our ascent resumes, guiding us to a unique stone guest house situated at an elevation of 4,450 meters. Known as Dharamsala or Larkya La Phedi, this communal dormitory offers a rustic yet memorable accommodation experience.

Max Altitude:4480 m/14698 ft Meal:Breakfast, Lunch, DinnerAccommodation:Tea HouseDistance:6 km/3.7 milesDuration:4 Hours

As we embark on our thrilling adventure, the highlight of our journey unfolds with the Manaslu Circuit trek and the exhilarating traverse of the Larkya La Pass, standing tall at 5,100m. Following an early breakfast in Dharamsala, we set out fully aware that the trek ahead is both demanding and dependent on the whims of the weather, which can introduce challenges like strong winds or sudden storms.

Our trek commences with navigating the moraine, leading us to descend towards a serene lake. The trail progressively becomes rugged and less distinct as we traverse the southern side of a steep grassy incline. As we progress, two distinct landmarks emerge, with prayer flags acting as our guiding beacons, ensuring we stay on course. We descend cautiously to four pristine frozen lakes before beginning a strenuous ascent that ends at the Larkya La Pass.

Upon reaching the pass, a breathtaking panorama unfolds, revealing majestic peaks such as Himlung Himal, Cheo Himal, Kang Guru, and the imposing Annapurna II. Our descent from the pass guides us atop the moraine, navigating westward through challenging, rugged turns. Progressing further, we traverse the moraine once more, transitioning into a gentler descent towards a grassy expanse at 4,450m. The terrain gradually becomes more accommodating, leading us to a picturesque meadow, widening valleys, and eventually.

Meal:Breakfast, Lunch, DinnerAccommodation:Tent

While yesterday's trek may have been challenging, rest assured that today's journey offers a more gentle experience. Your day begins with a descent towards the Budhi Gandaki River. crossing its waters to enter a lush rhododendron forest that leads you to Karche, a cultivated region nestled near the upper reaches of the Budhi Gandaki valley. As you continue along the riverbank, your path eventually guides you to the tranquil village of Gho.

Max Altitude:3720 m/12205 ft Meal:Breakfast, Lunch, DinnerAccommodation:Tea HouseDistance:13 km/8 milesDuration:7 Hours

On the final day of our trek, we'll depart from Gho and make our way to Dharapani. The trail primarily descends, offering a relatively straightforward trekking experience. Along the way, you'll traverse through expansive fields and lush pastures before reaching Tilje, a prominent Gurung community renowned for its distinct brandy. Continuing our journey, we'll navigate past numerous Mani walls, eventually arriving at Thonje village before entering the bustling Dharapani village.

Max Altitude:2550 m/8367 ft Meal:Breakfast, Lunch, DinnerAccommodation:Tea HouseDistance:6 KmDuration:5 Hours

Today marks our final day of travel. After an early breakfast, we depart from Dharapani for Besisahar aboard a local bus, a journey spanning approximately six to seven hours. En route, we'll traverse picturesque landscapes, passing through numerous villages, alongside the Marsyangdi River, and through towns like Bhulbhule and Khudi. It's essential to arrive in Besisahar by 2 p.m. to ensure we catch the concluding bus to Kathmandu; otherwise, we may need to adjust our itinerary by an additional day.

As we journey back to Kathmandu aboard a bus, the route offers picturesque views of the Marsyagdi River merging with the Trishuli River while traveling eastward on the Prithivi Highway. En route, you'll have the opportunity to admire stunning landscapes characterized by terraced fields and towering peaks, immersing yourself in the region's natural beauty.

Max Altitude:1400 m Meal:Breakfast, LunchAccommodation:HotelDistance:224 kmDuration:9 Hours

Our team will ensure your timely drop-off at Tribhuvan International Airport in alignment with your flight schedule. We trust you've cherished your trekking experience with us in Nepal, and we look forward to welcoming you back soon.

Meal:Breakfast
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Route Map
Manaslu Circuit Trek map
Trip Service Details
Included
  • Airport pickup and drop-off by private vehicle.
  • Two nights at a three-star hotel in Kathmandu with breakfast.
  • Main course food (breakfast, lunch, and dinner) during the trek in the Manaslu area.
  • Manaslu Conservation Area Project permit.
  • Annapurna Conservation Area Project permit.
  • Transportation: Kathmandu to Sotikhola and Besisahar to Kathmandu deluxe bus.
  • Sharing jeep transportation from Dharapani to Besisahar.
  • Three times hot tea during the trek in the Manaslu area.
  • TIMS permit (Trekking  Information Management System).
  • Sherpa Eco Adventure’s proficient, government-certified, English-speaking trekking Sherpa guides.
  • Remuneration for the guide, encompassing salary, meals, accommodation, transportation, and insurance.
  • Twin sharing private accommodation during the trek.
  • A certificate of appreciation was awarded upon the successful completion of the trek.
  • Farewell dinner at a typical Nepali restaurant featuring a Nepali authentic culture show.
  • An oximeter to monitor oxygen and pulse levels is advantageous for all trekkers, helping them stay informed about the risk of high-altitude sickness during mountain treks.
  • A complete first-aid kit that the guide will carry throughout the trek.
  • Complementary to the Sherpa Eco Adventure Duffel bag.
  • Your travel insurance will pay for the expenses associated with organizing an emergency rescue operation.
  • All government, Local taxes (VAT), and official expenses
Excluded
  • Nepal entry visa fees (a day tourist visa is available at Kathmandu Airport upon arrival for USD 30).
  • A variety of beverages, encompassing both alcoholic and non-alcoholic options, along with hot and cold drinks.
  • Additional accommodation and meals due to delays may affect the itinerary of this trekking program.
  • Unforeseen expenses beyond our control may arise due to factors such as the landscape, weather conditions, illness, changes in government policies, strikes, physical conditions, and similar variables.
  • Individual expenditures, including snacks, laundry, phone usage, Wi-Fi, hot showers, etc., incurred at tea houses during the trek.
  • The travel insurance must include coverage for emergency rescue evacuations from elevations of up to 6,000 meters.
  • Individual trekking gear is required for this expedition.
  • Tipping and expressing gratitude to guides and staff, as per the recommendation of Nepali culture.
  • Additional expenses are not covered in the Price Inclusive section of this trek.
Additional Info

Manaslu Circuit Trek difficulty

Trek Distance

The Manaslu Circuit Trek typically covers a distance of approximately 177 kilometers or 110 miles, depending on the specific itinerary and side trips taken along the route. This distance may vary slightly based on the starting and ending points, side excursions, and individual trekking preferences. Trekking the Manaslu Circuit usually takes around 14 to 17 days, allowing trekkers to acclimatize, explore the region, and enjoy the stunning landscapes, cultural heritage, and diverse flora and fauna of the Manaslu area in Nepal.

Difficulty Level and Terrain

The Manaslu Circuit Trek offers stunning landscapes, cultural experiences, and a less-crowded trekking route compared to other popular treks in Nepal. It requires adequate preparation, physical fitness, and trekking experience due to the challenging terrain, high altitudes, and varying weather conditions. Trekkers should consult with experienced guides, adhere to recommended acclimatization schedules, and prioritize safety measures to ensure a rewarding and safe trekking experience in the Manaslu region.

Altitude Sickness

Altitude sickness is a potential risk on the 15-day Manaslu Circuit trek, reaching its peak at Larke Pass (5,160 meters or 16,751 feet). Symptoms include headaches, nausea, and difficulty breathing. Proper acclimatization, recognizing symptoms early, and taking necessary precautions are essential to mitigating risks and ensuring a safe trekking experience.

Preventive Measures

To mitigate the risk of altitude sickness, prioritize staying hydrated by drinking ample water and abstaining from alcohol and smoking throughout the trek. Maintain a steady pace without rushing, adhere to the prescribed acclimatization regimen, and promptly notify your guide if you experience any discomfort or symptoms.

Previous Trekking Experience

Possessing prior trekking experience can enhance your comfort level during the Manaslu Circuit trek, but it's by no means a prerequisite. Even without prior trekking experience, embarking on the Manaslu Circuit is entirely feasible. With thorough preparation and readiness, there's no need for apprehension, ensuring a rewarding trekking experience.

Trek Preparation

For the Manaslu Circuit trek, it's essential to assess your physical readiness. Engage in consistent cardiovascular workouts and focus on strengthening your leg muscles to prepare adequately. Additionally, pack a versatile wardrobe that caters to fluctuating weather patterns, ensuring you're equipped for chilly nights and sunny daytime conditions. Familiarizing yourself with local customs and cultural nuances will also enhance your interactions with the communities you encounter during the journey.

The best time to do the Manaslu Circuit trek in Nepal

Spring

Trekking the Manaslu Circuit during the spring season offers a perfect blend of favorable weather, stunning natural beauty, cultural experiences, and fewer crowds compared to other peak seasons. With proper preparation and planning, you're poised to enjoy a memorable and rewarding trekking adventure in the breathtaking landscapes of the Manaslu region.

Autumn

Trekking the Manaslu Circuit during autumn offers an ideal combination of favorable weather, stunning scenery, cultural experiences, and safety, making it a popular and rewarding trekking season. Proper preparation, including obtaining necessary permits, packing appropriate gear, and acclimatizing, ensures a memorable and enjoyable trekking adventure in the spectacular Manaslu region of Nepal.

Summer/Monsoon

Trekking the Manaslu Circuit during the summer monsoon season offers the opportunity to experience lush landscapes, fewer crowds, and cultural immersion, but it also requires careful preparation, flexibility, and awareness of the potential weather-related challenges and trail conditions associated with off-season trekking. Engaging with experienced trekking agencies, staying informed about weather forecasts, following safety guidelines, and being prepared with appropriate gear and equipment will help you navigate and enjoy the Manaslu Circuit trek during the summer monsoon season.

Winter

Trekking the Manaslu Circuit during the winter months offers a unique and adventurous experience amidst snow-covered landscapes, serene surroundings, and fewer crowds. However, it's essential to be well-prepared, equipped with appropriate gear, informed about potential risks, and guided by experienced trekking professionals to ensure safety, comfort, and enjoyment throughout your winter trekking adventure in the Manaslu region.

Accommodation and Meals

Rooms and Washrooms

Accommodation and washroom facilities on the Manaslu Circuit trek are basic but adequate, providing a comfortable resting place after a day of trekking. Embracing the rustic charm of teahouse accommodation and being prepared with essential items will enhance your trekking experience and allow you to immerse yourself fully in the breathtaking landscapes and rich cultural heritage of the Manaslu region.

Hot Shower

While hot shower facilities are available at some teahouses along the Manaslu Circuit Trek, they might be limited or unavailable at certain locations. Being flexible, prepared with alternative hygiene solutions, and inquiring about hot shower availability at each accommodation option can help you manage your expectations and enjoy the trekking experience in the beautiful Manaslu region.

Charging

Charging facilities are available at most teahouses and lodges along the Manaslu Circuit Trek; it's essential to be prepared with backup power sources, adapters, and accessories to ensure you can recharge your electronic devices and capture your trekking experience without any inconveniences.

WiFi

If staying connected is essential during your Manaslu Circuit Trek, it's advisable to purchase a local SIM card with a data plan before starting the trek and be prepared for limited Wi-Fi access along the route. Embracing the remote and off-the-grid nature of the trek can enhance your experience as you immerse yourself in the stunning landscapes, local culture, and camaraderie with fellow trekkers.

Breakfast

At different elevations on the Manaslu Circuit trek, breakfast options vary to suit trekkers' needs. Tibetan bread, often with spreads like peanut butter or jam, is a Himalayan favorite. The Breakfast Set offers toasted bread, hash browns, and eggs, complemented by tea or coffee. Pancake enthusiasts can indulge in varieties like chocolate or banana. Lighter alternatives include cereals with milk or yogurt.

Lunch and Dinner

Throughout the day, enjoy diverse meals such as Thukpa and Thenduk noodle soups, curry and rice, pasta, spring rolls, and pizzas. Snack on popcorn, pakora, or spicy chips, and complement your meals with a selection of Indian papads.

Drinking Water and Beverages

The Manaslu Circuit ensures you have a reliable method to access safe drinking water. Whether purchasing bottled water, refilling at lodges, or purifying natural water sources, staying hydrated and minimizing plastic waste are essential considerations for an enjoyable and responsible trekking experience.

Additional Information

Travel Insurance

Travel insurance is important to participate in the Manaslu Circuit trek. It should cover emergency air evacuation and medical bills. As you will be trekking in a remote area where medical facilities are limited, having travel insurance will help you get a quick rescue in case of any unseen event or medical emergency.

Passport and Visa

Ensure your passport remains valid for a minimum of six months from your entry date. You have the option to secure a tourist visa upon arrival at Kathmandu's Tribhuvan International Airport or obtain it from a Nepalese Embassy or Consulate in your home country. It's advisable to review the current visa requirements and regulations for Nepal to determine the most suitable visa acquisition method for your travel plans.

Currency and Money Exchange

The official currency in Nepal is the Nepalese rupee (NPR). In Thamel, you'll find banks and currency exchange outlets offering competitive rates for currency exchange. Additionally, ATMs are prevalent and accept international cards, providing another convenient option for withdrawing cash. However, it's essential to note that ATMs are not available along the Manaslu Circuit trail. Therefore, it's advisable to withdraw a sufficient amount of money in Kathmandu to cover your expenses throughout the trek.

Tips

Tipping guides, porters, and lodge staff is a customary practice in Nepal, reflecting gratitude for their dedication and hard work during your trek. While there's no set amount for tipping, it's advisable to consider the quality of service received when determining the tip amount. Expressing your appreciation through A thoughtful tip ensures recognition of their efforts and contributes to the local trekking community's livelihood.

Luggage

It's essential to pack light when embarking on the trek. Consider leaving extra luggage at your hotel's storage facility. Ensure your duffel bag doesn't exceed 10 kg and your backpack remains under 5 kg to maintain comfort and ease during the trek, allowing you to enjoy the journey without unnecessary weight.

Personal Expenses

The Manaslu Circuit Trek package includes transportation, accommodation, meals, permits, and guide and porter expenses as outlined in the itinerary. It's essential to allocate additional funds for personal expenses. These might encompass tips, travel insurance, international flight costs, shopping, extra snacks, beverages, and other discretionary expenditures you may incur during your journey.

FAQs

Yes, many trekking agencies offer customizable itineraries based on your preferences, fitness level, and available time. Discuss your requirements with your trekking agency to tailor the itinerary to your needs.

Yes, Sherpa Eco Adventure can customize your itinerary to suit your preferences, fitness level, and available time, whether you wish to extend or shorten the trek or include additional destinations and activities.

Yes, numerous shops and rental agencies in Kathmandu offer a wide range of trekking equipment and gear for rent or purchase, ensuring you have all the necessary items for the trek.

Communication facilities are limited in remote areas. However, some teahouses offer Wi-Fi, and you can purchase local SIM cards for mobile network coverage in certain locations along the trekking route.

While there's no strict age limit, trekkers should be in good health, have a reasonable level of fitness, and consult with a healthcare professional before undertaking the trek, especially considering the altitude and physical demands.

Adequate acclimatization is crucial. Gradual ascent, staying hydrated, maintaining a steady pace, and recognizing symptoms of altitude sickness are essential for a safe trek.

Teahouses and lodges along the trekking route offer a variety of meals, including Nepali, Tibetan, and continental dishes such as Dal Bhat, momos, noodles, rice, soups, and more.

No, in order to trek the Manaslu Circuit, trekkers must obtain a special permit and travel with a certified guide.

The highest point on the Manaslu Circuit trek is the Larkya La Pass, which stands at an elevation of approximately 5,106 meters (16,752 feet) and Manaslu Base Camp.

Typically, the trek takes around 14 to 19 days, depending on the itinerary and acclimatization days included.

Yes, it's essential to respect local customs, traditions, and etiquette while trekking through villages and sacred sites. Dress modestly, ask for permission before taking photos, and be mindful of cultural norms and practices.

Essential items to pack include appropriate trekking gear and clothing, personal medications, water purification tablets, snacks, and a reusable water bottle. Ensure you pack according to the season and weather conditions.

Yes, hiring a licensed guide is mandatory for the Manaslu Circuit trek, and many trekkers also choose to hire a porter to assist with carrying equipment, allowing them to enjoy the trek without the added weight.

Yes, altitude sickness can be a concern due to the high altitudes reached during the trek. It's essential to acclimatize properly, stay hydrated, and be aware of symptoms to ensure a safe and enjoyable trek.

Accommodation options include teahouses and lodges along the trekking route, offering basic facilities such as rooms with twin beds, shared bathrooms, and communal dining areas.

The Manaslu Circuit trek is considered moderately challenging, requiring a good level of fitness due to its high altitude, steep ascents and descents, and remote terrain.

The best trekking seasons are spring (March to May) and autumn (September to November), offering clear skies, moderate temperatures, and stunning views.

Yes, a special restricted area permit is necessary for the Manaslu region, and trekkers must have a certified guide with them.

It's advisable to book your Manaslu Circuit trek through a Sherpa Eco Adventure trekking agency or tour operator in Nepal. We ensure you receive expert guidance, support, and comprehensive services throughout your trekking adventure.

Price Per personUS$1099US$1549(Price varies by group size)
Group Discount Price
Number of traveler Price per person
  • 2 paxUS$1649
  • 3 - 4 paxUS$1449
  • 5 - 10 paxUS$1299
  • 11 - 14 paxUS$1248
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